Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
Pure Strength, fitness class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
Pure Strength, fitness class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
A.O.A. Strength and Cardio Intervals
Active Older Adult Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Instructor: Lisa 60 min complimentary class
Register
Fitness & Wellness Events
Beginner Yoga
Beginner YOGA open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Instructor: Lisa 60 minute complementary class
Register
Fitness & Wellness Events
Lunch Crunch, Ab class
Lunch Crunch an overall fun, energetic 30-minute core workout class for all levels of fitness. This class includes exercises to help strengthen the body's overall core. Instructor: Amanda 30 minute complimentary class
Register
Fitness & Wellness Events
Pure Strength, fitness class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
HIIT High Intensity Interval Training is a workout class structured around short intervals of intense exercise followed by a short amount of rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Instructor: Amanda 45 minute complimentary class
Register
Fitness & Wellness Events
Jr Athlete, youth summer training program
Jr Athlete Program - Youth Strength and Endurance Summer Training at Stonebriar Fitness Tuesdays and Thursdays 1pm-2pm June 2nd - Aug 6th $35/class Help your youth athlete train smarter and perform better. This program focuses on safe, age-appropriate strength training that builds strength, speed, and explosive power for sports. Athletes also learn movement techniques that help reduce the risk of injury. With progressive training development, participants will grow stronger and more confident each week. We will track progress throughout the 2 month summer program to see improvements.
Register
Fitness & Wellness Events
Pure Strength, fitness class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
Pure Strength, fitness class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
A.O.A. Strength and Cardio Intervals
Active Older Adult Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Instructor: Lisa 60 min complimentary class
Fitness & Wellness Events
Beginner Yoga
Beginner YOGA open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Instructor: Lisa 60 minute complementary class
Fitness & Wellness Events
Lunch Crunch, Ab class
Lunch Crunch an overall fun, energetic 30-minute core workout class for all levels of fitness. This class includes exercises to help strengthen the body's overall core. Instructor: Amanda 30 minute complimentary class
Fitness & Wellness Events
Pure Strength, fitness class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
HIIT High Intensity Interval Training is a workout class structured around short intervals of intense exercise followed by a short amount of rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Instructor: Amanda 45 minute complimentary class
Fitness & Wellness Events
Jr Athlete, youth summer training program
Jr Athlete Program - Youth Strength and Endurance Summer Training at Stonebriar Fitness Tuesdays and Thursdays 1pm-2pm June 2nd - Aug 6th $35/class Help your youth athlete train smarter and perform better. This program focuses on safe, age-appropriate strength training that builds strength, speed, and explosive power for sports. Athletes also learn movement techniques that help reduce the risk of injury. With progressive training development, participants will grow stronger and more confident each week. We will track progress throughout the 2 month summer program to see improvements.