Upcoming
Fitness & Wellness Events
Golf Fit Reformer-Kimberly
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately.
Register
Fitness & Wellness Events
Advance Reformer- Kimberly
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately.
Register
Fitness & Wellness Events
Tabata- Evelyn
A Tabata class is a high-energy interval training workout that alternates 20 seconds of maximum effort with 10 seconds of rest, repeated for several rounds. It is designed to boost strength, endurance, and calorie burn in a short time.
Register
Fitness & Wellness Events
Golf Fit Reformer-Kimberly
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately.
Fitness & Wellness Events
Advance Reformer- Kimberly
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately.
Fitness & Wellness Events
Tabata- Evelyn
A Tabata class is a high-energy interval training workout that alternates 20 seconds of maximum effort with 10 seconds of rest, repeated for several rounds. It is designed to boost strength, endurance, and calorie burn in a short time.