Morgan Run
Hello There!
For those of you who have found yourself here for the first time, welcome! This is the area that you will find weekly information on what is happening in Tennis as well as with our Fitness Classes. If you need assistance you can always call out Director of Tennis, Tom Zeman, at (858) 759-5446 OR if you would like to talk with someone regarding our Fitness Classes call (858) 759-5471 and ask for Paula.Tennis Brief
Morgan
Run Resort and Club has 11 state of the art, two tone green
tennis courts for use by our members. All courts are well lit
for night usage.Morgan Run Tennis is a full service family club with a well stocked pro shop, staff pros, USTA teams, and the complete gamut of fun tennis events and activities for every age and level.
In addition to the variety of adult tennis available, our junior programs are first rate. We offer our juniors beginning, intermediate and advanced clinics, tennis camps and tournament training. Many of our juniors have gone on to play at the high school and college levels.
Throughout the year we offer events and activities such as Demo Nights, Team Tennis, Twilight Tennis, Singles Circuits, various round robins, and many other fun family events. Annual events include the Valentine’s Day, St. Patrick’s Day and Turkey Day tournaments and, of course, the club championships.
If you enjoy watching high level tennis, Morgan Run Tennis is host to the Men’s National Hard Court Championships 75’s-85’s
So, no matter what your skill level, whether you love competition or simply enjoy recreational tennis, you will find events to capture your interest here at Morgan Run Tennis. For more information on tennis offerings, here at Morgan Run Resort, please call 858-759-0994.
Fitness Note
Here’s a bit of human body trivia for you this month: Did you know that between the ages of 50 and 55 humans experience a distinct loss in height as discs between the vertebrae of your spine compress and actually shrink? You may have spinal degeneration and not even know it. The progression of aging and its effects on how we function differ widely among individuals. Over the course of time, the normal aging tissue causes changes to the anatomy. This is especially true in degenerative changes of the spine. In most people, these changes are gradual. In fact, many people have degenerative changes and don’t know it. They may only become aware of these changes when being examined during a routine check-up.The combination of lack of physical activity and poor diet is the second largest underlying cause of death in the United States (after smoking). Regular exercise can improve some diseases and disabilities in older people who have already been diagnosed. The best way to keep your spine, and the rest of your body, healthy and fit is by stretching and exercising regularly. Join us for a Pilates or Yoga this month, it's is a simple way to being productive! For a full schedule of classes click: Fitness Classes
